Nuts And Herpes Outbreaks – What is The Relation?

Nuts and Herpes – Is The Relation Sufficient to Help Us Get Rid of Herpes?

By paying attention to what you eat you can manage the herpes symptoms and also minimize the chances of herpes recurrence. Today, we are going to tell you the relation between nuts and herpes outbreaks. Many people ask whether nuts are beneficial or trigger for herpes outbreaks. So, here you find all your answers.

Herpes outbreaks are very common if you have a weak immune system. Your immune system often gets affected by what you eat. Eating a healthy diet can make your immune system strong that can help to fight off infections and viruses. A weak immune system is more prone to the viruses and diseases attack. The question arises about whether nuts are good or bad for herpes? What is the relation between nuts and herpes? Some foods are beneficial for reducing herpes outbreaks such as foods rich in vitamins A, C, D and E whereas some foods may trigger the herpes outbreaks and it is best to avoid them to control the herpes symptoms.

Which Foods Should We Avoid and Which Should We Eat?

Acidic foods or foods rich in arginine encourage the reproduction of the herpes virus inside of your body which results in more frequent herpes outbreaks. Acidic foods can also weaken your immune system and make you more susceptible to herpes virus and other diseases. Arginine also promotes the growth of the herpes virus and can cause frequent herpes outbreaks. To avoid herpes outbreaks, you need to cut down your intake of low-lysine and high-arginine foods such as seeds and nuts. Nuts are rich in arginine and low in lysine.

peanut butter and peanuts

Nuts such as peanuts, peanuts butter are worst for you if you are a herpes patient.  Other nuts you need to avoid are pine, walnuts, Brazil, macadamia, almonds, cashews, pecans and pistachios. Avoid these nuts as much as possible until your symptoms are gone completely. It is completely true that nuts affect the immune system and have a number of health benefits too. But nuts and herpes are related to each other in an unexpected way.

Almonds contain 4986 mg arginine per 100gms serving. The ratio of lysine and arginine in almonds is extremely low that’s why they are not good foods to eat in herpes. Similar in the case of walnuts. Walnuts are also rich in arginine and low in lysine. It means walnut contains more of arginine than lysine. This makes them an unfavorable food choice for herpes patients. But there is another truth for you. Have you ever heard of walnut leaf tea? This tea is really effective in the treatment of herpes symptoms and many other health ailments. So, we can say that some parts of the nuts are beneficial for herpes patients but not all nuts. The lysine to arginine ratio of almost all the nuts is quite high, so, they are not recommended to the herpes patients. But there is no harm in eating nuts in very low amount.

herpes outbreaks

You should remember that herpes actions are different in different human bodies. So, it is better to avoid the nuts when you are experiencing flare up of herpes. If you want to take nuts, only take in a moderate amount so that they will not harm you. You can do a lot of things to prevent the herpes outbreaks. Choosing right and healthy foods are one of them. Food is the vital factor when it comes to the occurrence of frequent herpes outbreaks. Stress is also one of the top leading triggers for herpes outbreaks. So, try to avoid stress and foods that can trigger the herpes outbreaks.

You need to eat a healthy diet and adopt a healthy lifestyle in order to prevent the herpes outbreaks. Now, you might have understood the relation between nuts and herpes. If you really want to prevent the herpes outbreaks, avoid taking nuts in high amount and stop eating a poor diet rich in arginine. You can also try a number of natural remedies that can inhibit the growth of the virus to some certain extent. This is the time to cure herpes and make your life better. So, friends, try natural remedies, eat a healthy diet that can boost your immune system and fight off the herpes virus as well as stop the recurrence of herpes outbreaks.

Nuts manage the 50:50 ratio for whether they should be eaten or not. There are plenty of other herpes cure options that can work efficiently and effectively regarding the same. Click here to know more about the options regarding cure for herpes.

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